- P.G Dip Integrative Counselling and Psychotherapy
- P.G. Dip (in-depth support for young people 13 – 19 yrs)
- Dip.C.G. (Careers Guidance aged 13 - Adult)
- NVQ Assessor Awards (D32, D33)
- BA Hons
- Member BACP
An Alternative Approach to Weight-loss
If you are fed up with a never-ending cycle of diet and despair, why not consider an alternative approach that has no scales, no weight-loss targets, no special foods and is absolutely calorie free?
Come and join with a small group of like-minded people, with the support and guidance of a fully qualified Counsellor, to redefine your relationship with food and weight-loss.
Over six weeks in a safe and non-judgemental environment we will find new, positive ways of thinking and being and explore:
- why haven't the diets worked?
- why do I want to lose weight?
- what does food actually mean for me?
- what triggers my unwanted eating behaviours?
- how can I take control of food and eating and weight?
- how do I set realistic goals and expectations?
- how do I rebuild my self-esteem and establish a lasting healthy relationship with food?
The group is facilitated by Karen Coles, a qualified and experienced Counsellor and Psychotherapist.
Individual counselling is available should you prefer.
Course Tutors
Karen Coles
Prices
- Cost for the full programme is £72.00
Dates
- Ask for details of the next starting date for this programme.
Make an enquiry about this course
If you're interested in taking part in this course, call us today on 0114 276 9500 or email us using the form below. Mandatory fields are marked with a *