- Licensed Focussed Mindfulness Practitioner
- Dip. Homeopathic Medicine
- Tuesdays 9.30am - 2pm
- Wednesdays 9.30am - 2pm
- Thursdays 9.30am - 2pm
- Fridays 9.30am - 2pm
|Focussed Mindfulness||60 minutes||£70|
I offer focussed mindfulness (FM) which is a deep, direct and non-sectarian practice which leads to a more peaceful perspective on life, relationships and work. I find that in FM the open, non-judging attention characteristic of a mindfulness practice, is deliberately turned to a sensation in the body and then deeper to explore any feeling at its core. This exploration invites memories of a physical or emotional trauma, often buried in the unconscious, to become conscious and then processes are used to address and heal it, leaving in its place a sense of peaceful acceptance. With repeated practice this state of peaceful acceptance is accessed more and more readily and it begins to affect the practitioner's way of being.
I am also a qualified Homeopath and member of the Alliance of Registered Homeopaths.
To check availability or make an appointment with Maria Hands, please call 0114 276 9500 or email us using the form below. Mandatory fields are marked with a *