- MSc Clinical Psychology (University of Amsterdam)
- Registered with EABCT (European Association for Behavioural Cognitive Therapy)
- Member of the British Psychological Society
- Registered member of the British Association of Counselling and Psychotherapy (BACP)
Acceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy, known as “ACT” (pronounced as the word “act”) is a mindfulness-based behavioral therapy that challenges the ground rules of most Western psychology.
The goal of ACT is to create a rich and meaningful life, while accepting the pain that inevitably goes with it. Which is different because we are used to often struggle against feeling anxious/low of whatever. We do everything to avoid feeling negatively but at what cost?
It utilizes a mix of metaphor, paradox and mindfulness skills, along with a range of experiential exercises and values-guided behavioral interventions.
This style of counselling is effective with anxiety and depression, sleeping problems and other more common issues.
Acceptance & Commitment Therapy (ACT) may be able to help...
- Insomnia & sleep problems
- Many other common conditions
Our Acceptance & Commitment Therapy (ACT) Therapists
- Mondays 2.00pm - 5.00pm
- Tuesdays 9.00am - 1.00pm
- Some Tuesday evening sessions may also be available.
Appointments & Enquiries
To check availability, make an appointment or make a general enquiry about Acceptance & Commitment Therapy (ACT), please call 0114 276 9500 or email us using the form below. Mandatory fields are marked with a *.
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Cognitive Behavioural Therapy is a type of Psychotherapy based on the testing and questioning of a client's pre-existing thoughts assumptions and beliefs. The aim of CBT is to lead the client into questioning and testing the truthfulness of automatic thoughts and assumptions with the aim of reconstructing unhelpful and unrealistic beliefs that often underly negative emotions.
CBT techniques are tailored to the individual but may include, for example being asked to keep a diary of events along with any thoughts and behaviours associated with them. These are then questioned and tested as the therapist gently leads the client to face activities which may have been avoided for some time.
Our Sheffield Counsellors will help you to explore and unlock your feelings and emotions in a supportive and safe environment.
Mindfulness Based Cognitive Therapy(MBCT) grew out of the Mindfulness Stress Reduction Programme (MBSR) developed at the University of Massachusetts by John Kabbatt Zin. The UK National Institute of Clinical Excellence (NICE) has endorsed MBCT as an effective treatment for depression and for prevention of relapse. Research has shown that people who have been clinically depressed 3 or more times (sometimes for twenty years or more) find that learning mindfulness skills helps to reduce considerably their chances that depression will return.
Help towards understanding your own feelings and emotions