0114 276 9500

Acceptance & Commitment Therapy (ACT)

Acceptance & Commitment Therapy (ACT)
ACT is a mindfulness-based behavioral therapy for treating anxiety, depression and sleep problems....
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Acceptance & Commitment Therapy (ACT)

Acceptance and Commitment Therapy, known as “ACT” (pronounced as the word “act”) is a mindfulness-based behavioral therapy that challenges the ground rules of most Western psychology.

The goal of ACT is to create a rich and meaningful life, while accepting the pain that inevitably goes with it. Which is different because we are used to often struggle against feeling anxious/low of whatever. We do everything to avoid feeling negatively but at what cost?

It utilizes a mix of metaphor, paradox and mindfulness skills, along with a range of experiential exercises and values-guided behavioral interventions. 

This style of counselling is effective with anxiety and depression, sleeping problems and other more common issues.

Acceptance & Commitment Therapy (ACT) may be able to help...

  • Anxiety
  • Depression
  • Insomnia & sleep problems
  •  
  • Many other common conditions
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Our Acceptance & Commitment Therapy (ACT) Therapists

Charlotte De Kroon
Charlotte De Kroon
  • MSc Clinical Psychology (University of Amsterdam)
  • Registered with EABCT (European Association for Behavioural Cognitive Therapy)
  • Member of the British Psychological Society
  • Registered member of the British Association of Counselling and Psychotherapy (BACP)
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Therapy Times
  • Tuesdays 9.00am - 1.00pm
  • Some Tuesday evening sessions may also be available.

Appointments & Enquiries

To check availability, make an appointment or make a general enquiry about Acceptance & Commitment Therapy (ACT), please call 0114 276 9500 or email us using the form below. Mandatory fields are marked with a *.

 
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