- MAoxon
- DPhiloxon
- DClinPsy (Doctorate of Clinical Psychology)
- Chartered Psychologist (British Psychological Society)
- Clinical Psychologist with Health Professionals Council
- Accredited Cognitive Behavioural Therapist (British Association of Behavioural and Cognitive Psychotherapy)
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy is a type of Psychotherapy based on the testing and questioning of a...
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Cognitive Behavioural Therapy
Practitioners of CBT work on the understanding that what you do is influenced by what you think about yourself and your world and the others in it. What CBT aims to do is help you identify these thoughts and beliefs (often automatic) and by talking through them, enable you to change these ways of thinking so that you are able to act differently leading to an improvement in mood on a day to day basis. CBT will not make your problems disappear but can be very helpful in enabling you to manage problems much more easily.
Advice from NHS Direct is that CBT is particularly helpful in tackling problems such as anxiety, depression, post-traumatic stress disorder, eating disorders and drug misuse.
For more information about CBT and other talking therapies please click here.
Cognitive Behavioural Therapy may be able to help...
- Anxiety
- Phobias
- PTSD
- OCD
- Eating disorders
- Depression
Our Cognitive Behavioural Therapy Therapists
Dr Anne-Marie Lister
Therapy Times
- Thursday evenings 5.30pm - 8.30pm
Dr Emma Taylor
- BSc (hons)
- PhD
- DClinPsy
- Chartered Psychologist (British Psychological Society)
- Clinical Psychologist with Health Professionals Council
- Accredited Cognitive Analytic Therapy Practitioner (Association of Cognitive Analytic Therapy)
Therapy Times
- Fridays 9.00am - 1.00pm
Dr Valerie Phipps
- BA. M.A. M.PHIL. D.CLIN.PSYCH.
- Member of the British Psychological Society
- Member of the HPC
- Member of the ACAMH
- Member of the BABCA
Therapy Times
- Tuesdays 9.00am - 8.00pm
Appointments & Enquiries
To check availability, make an appointment or make a general enquiry about Cognitive Behavioural Therapy, please call 0114 276 9500 or email us using the form below. Mandatory fields are marked with a *.
You may also be interested in...
Cognitive Analytic Therapy >
To find out more about Cognitive Analytic Therapy and whether it may be able to help you, follow the link below to the website of the Association for Cognitive Analytical Therapy.
To find out more about Cognitive Analytic Therapy and whether it may be able to help you, follow the link below to the website of the Association for Cognitive Analytical Therapy.
Counselling >
Explore and unlock your feelings and emotions in a supportive and safe environment.
Explore and unlock your feelings and emotions in a supportive and safe environment.
Psychotherapy >
Help towards understanding your own feelings and emotions
Help towards understanding your own feelings and emotions
