0114 276 9500

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy
Cognitive Behavioural Therapy is a type of Psychotherapy based on the testing and questioning of a...
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Cognitive Behavioural Therapy

Practitioners of CBT work on the understanding that what you do is influenced by what you think about yourself and your world and the others in it. What CBT aims to do is help you identify these thoughts and beliefs (often automatic) and by talking through them, enable you to change these ways of thinking so that you are able to act differently leading to an improvement in mood on a day to day basis. CBT will not make your problems disappear but can be very helpful in enabling you to manage problems much more easily.

Advice from NHS Direct is that CBT is particularly helpful in tackling problems such as anxiety, depression, post-traumatic stress disorder, eating disorders and drug misuse.

For more information about CBT and other talking therapies please click here.

Cognitive Behavioural Therapy may be able to help...

  • Anxiety
  • Phobias
  • PTSD
  •  
  • OCD
  • Eating disorders
  • Depression
  •  
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Our Cognitive Behavioural Therapy Therapists

Dr Emma Taylor
Dr Emma Taylor
  • BSc (hons)
  • PhD
  • DClinPsy
  • Chartered Psychologist (British Psychological Society)
  • Clinical Psychologist with Health and Care Professions Council
  • Accredited Cognitive Analytic Therapy Practitioner (Association of Cognitive Analytic Therapy)
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Therapy Times
  • Mondays 5.30pm - 8.30pm
  • Tuesdays 9.00am - 1.00pm
  • Fridays 9.00am - 1.00pm
Dr Valerie Phipps
Dr Valerie Phipps
  • B.A.(Honours) Psychology and Sociology
  • M.A. Child Care Law and Practice
  • M.PHIL.Clinical Psychology
  • D.CLIN.PSYCH Doctorate in Clinical Psychology
  • Chartered Clinical Psychologist with the British Psychological Society
  • Associate Fellow of the British Psychological Society (AFBPsS)
  • Registered with the Health Professional Council (HPC)
  • Member of the ACAMH
  • Member of the BABCA
  • Member of the EMDR Association of England and Ireland
  • Advanced CBR checked
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Therapy Times
  • Flexible to suit clients
Gemma Lock
Gemma Lock
  • Dip. Counselling (1999)
  • Dip. Holistic therapy (2004)
  • Msc. Cognitive Behavioural Therapy (2007)
  • Couples counselling (2008)
  • Psychosexual therapy (2016)
  • BACP Accredited practitioner since 2008
  • Pink Therapy Gender and Sexual Diversity Fundamentals (2014)
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Therapy Times
  • Ad. hoc. appointments available daytime and evenings. Please enquire with reception 0114 2769500
Sandra Miller
Sandra Miller
  • Chartered Psychologist (British Psychological Society)
  • Clinical Psychologist with the Health and Care Professions Council
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Therapy Times
  • Mondays 10am - 2pm
  • Tuesdays 10am - 2pm
  • Thursdays 10am - 2pm
  • Friday appointments may be possible in some circumstances. Please enquire

Appointments & Enquiries

To check availability, make an appointment or make a general enquiry about Cognitive Behavioural Therapy, please call 0114 276 9500 or email us using the form below. Mandatory fields are marked with a *.

 
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You may also be interested in...

Cognitive Analytic Therapy >
To find out more about Cognitive Analytic Therapy and whether it may be able to help you, follow the link below to the website of the Association for Cognitive Analytical Therapy.
Counselling >
Our Sheffield Counsellors will help you to explore and unlock your feelings and emotions in a supportive and safe environment.
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Help towards understanding your own feelings and emotions
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