0114 276 9500

Creative Arts Therapy

Creative Arts Therapy
Creative Art Therapy in Sheffield could be the start of a deeper sense of sefl-awareness. No...
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Creative Arts Therapy

What is Creative Arts in Therapy?

Also known as expressive arts, this is the use of the creative arts as a tool for enhancing wellbeing and personal development. ‘Creative arts’ is an umbrella term, with common types including art-making, movement, role-play, writing and music. However private sessions are made to suit the individual, and are often art based but with the integration of storytelling and imagery for example. Other counselling or therapeutic modalities may then be used to pick up on findings from the art-work. And you do not need to be good at art; it’s nothing to do with realistic drawings!

From depression to learning difficulties to chronic pain, having an outlet for authentic expression is a key to moving forwards. Words alone can act as a barrier for articulating all that is within, whereas art-making and other creative disciplines have a truer, more direct route to accessing feelings. In guided art-making a person may gain a deeper level of self-awareness, explore relationships with the self and others, and make the unconscious conscious so as to move forwards in life.

Creative Arts Therapy may be able to help...

  • Anxiety and depression
  • Coping with learning difficulties
  • Living with chronic pain
  •  
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Our Creative Arts Therapy Therapists

Dr Abigail Barragry
Dr Abigail Barragry
  • Doctorate of Child and Educational Psychology (DEdCPsy)
  • MA Performing Arts
  • BSc Psychology
  • CERT Creative Arts Therapy
  • Dip Cognitive Behavioural Therapy
  • Health and Care Professions Council (HCPC) registered
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Therapy Times
  • Tuesday to Thursday 5pm - 7pm
  • Friday daytime

Appointments & Enquiries

To check availability, make an appointment or make a general enquiry about Creative Arts Therapy, please call 0114 276 9500 or email us using the form below. Mandatory fields are marked with a *.

 
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You may also be interested in...

Cognitive Analytic Therapy >
To find out more about Cognitive Analytic Therapy and whether it may be able to help you, follow the link below to the website of the Association for Cognitive Analytical Therapy.
Cognitive Behavioural Therapy >
Cognitive Behavioural Therapy is a type of Psychotherapy based on the testing and questioning of a client's pre-existing thoughts assumptions and beliefs. The aim of CBT is to lead the client into questioning and testing the truthfulness of automatic thoughts and assumptions with the aim of reconstructing unhelpful and unrealistic beliefs that often underly negative emotions.

CBT techniques are tailored to the individual but may include, for example being asked to keep a diary of events along with any thoughts and behaviours associated with them. These are then questioned and tested as the therapist gently leads the client to face activities which may have been avoided for some time.
Counselling >
Our Sheffield Counsellors will help you to explore and unlock your feelings and emotions in a supportive and safe environment.
Emotional Freedom Technique (EFT) >
An easy to learn self-help technique for balancing the body's energy
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