0114 276 9500

Remedial and Sports Massage

Remedial and Sports Massage
With a few simple stretches, reinforced with a relaxing but strengthening massage, you’ll feel...
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Remedial and Sports Massage

Sports massage or remedial massage is a deep tisue massage which concentrates on the soft tissues which surround our skeletal structure. In its nature it is more than a holistic massage as holistic massage tends to be non-specific and relaxing.

This massage will concentrate on a specific injury or issue and it aims to improve muscle tendon and ligament function by allowing soft tissues to move more freely. In cases of injury or chronic muscle tension such as that caused by disease, painful adhesions build up in the muscle connective tissue restricting movement. When our muscles cannot function properly they can block circulation and can cause inflammation through the build-up of toxins. 

What will happen at my first appointment?

At your first appointment your therapist will take a history from you and discuss the issue you are having. Pressure and friction will then be applied across and along the muscle fibres, working to break down the adhesions in the connective tissues and restore range of movement. The release of tensioin can also improve posture and th release of sinovial fluid improves joint health and function.

During a treatment, both passive and assisted stretching may be used. These techniques together correct the body's structure, ease restricted movement and re-establish normal circulation.  

Remedial and Sports Massage may be able to help...

  • Restore balance
  • Increase range of movement
  • Relieve pain
  •  
  • Increase energy levels
  • Improve performance
  • Reduce muscle tension
  •  
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Our Remedial and Sports Massage Therapists

John Coleman
John Coleman
  • VTCT Level 3 Diploma in Body Massage
  • VTCT Level 3 Diploma in Aromatherapy
  • VTCT Level 3 Diploma in Sports Massage
  • VTCT Level 3 Diploma in Anatomy and Physiology
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Therapy Times
  • Ad hoc appointments available daytime and evening

Appointments & Enquiries

To check availability, make an appointment or make a general enquiry about Remedial and Sports Massage, please call 0114 276 9500 or email us using the form below. Mandatory fields are marked with a *.

 
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