What is hypnobirthing?

  • November 29, 2021
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  • Michelle

Hypnobirthing is the use of hypnosis as a natural aid during childbirth. It was first popularised in the 1950s by Dick Grandly-Reid. Proponents have highlighted its benefits to both mothers and children. Labour and delivery are natural parts of life. The survival of every species of mammal relies on mothers being able to gift birth … Continue Reading

What is Eye Movement Desensitisation and reprocessing? (EMDR)

  • November 24, 2021
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  • Michelle

Eye moment desensitisation and reprocessing is a relatively new technique. It was first practiced in the late 1980s, which has been shown to be effective in managing problems caused by trauma. But what is eye movement desensitisation and reprocessing (EMDR)? Previous trauma can cause mental health problems long after the event. This can often present … Continue Reading

What is counselling?

  • August 26, 2021
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  • Michelle

Counselling is a process which can help you deal with a range of issues that might be affecting your mental health, confidence, and relationships. A talking therapy, you will work with a trained counsellor (most counsellors will be members of the British Association of Counsellors and Psychotherapists) who will help you address the issues you … Continue Reading

Hypnotherapy in Sheffield & South Yorkshire

  • August 9, 2021
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  • Michelle

Hypnotherapy is commonly misunderstood. Perhaps because of the stereotypical hypnotist’s stage show, many assume that hypnotherapy is about using hypnosis to treat problems. In fact, when you get hypnotherapy in Sheffield it will use the therapy to treat the problem, with the hypnosis helping utilise the client’s own resources to make the treatment more effective. … Continue Reading

What is Scar Tissue Release?

  • July 5, 2021
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  • Michelle

Scar tissue is a natural part of the body’s healing process, and this applies to internal as well as external injuries. However, as anyone with a scar will know, although the body is remarkable at healing itself, it is not perfect. Scars form because the body cannot exactly replace damaged tissue, and, sometimes, those scars … Continue Reading

Aromatherapy in Sheffield

  • June 8, 2021
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  • Michelle

Aromatherapy is one of the most popular holistic therapies, and not just because it involves nice smells! The practice has roots in almost every ancient culture where essential oils were used in a variety of ways to provide benefits to the users. Aromatherapy in Sheffield today is much like it would have been in any … Continue Reading

Kinesiology in Sheffield

  • May 6, 2021
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  • Michelle

Kinesiology is a holistic therapy that uses gentle pressure to help resolve physical and emotional problems. Sometimes known as applied kinesiology to differentiate the practice from the science of movement, the practice reflects that problems can manifest their effects almost anywhere on the body. If you are considering kinesiology in Sheffield, what are the useful … Continue Reading

Shiatsu in Sheffield

  • March 31, 2021
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  • Michelle

Shiatsu is a Japanese practice, based on Chinese principles, that helps address imbalances in the flow of your qi. It works on similar principles to other traditional Japanese treatments. Qi is, essentially, the bodies energy and sometimes blockages in the body’s meridians, along which the qi flows, can manifest as physical and even mental problems. … Continue Reading

Reiki in Sheffield – Wellforce

  • March 30, 2021
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  • Michelle

Reiki is a Japanese practice that involves the transfer of energy from the practitioner to their client. First founded in Tibet in the ancient times, thousands of years ago, it was re-developed in the early 1800’s. Late nineteenth century the practice has become increasingly popular and spread around the world. After moving from Japan across … Continue Reading

Acupuncture in Sheffield

  • March 3, 2021
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  • Michelle

Acupuncture is one of the most popular complementary or alternative therapies available. There are over 3,000 qualified acupuncturists registered in the UK, including many acupuncture practitioners in Sheffield. People have acupuncture in Sheffield to help with a wide range of conditions. As well as just to help them maintain balance in their body and their … Continue Reading