Coaching is a supportive, non-directive relationship which individuals use to help them identify and achieve important goals, or to move them on from situations where they feel stuck.

What to expect in your first appointment

Sessions are by telephone or face to face.. In the first session the coach and client decide on the time scale and the number of sessions appropriate for the task.

Life Coaching grew out of sports coaching. It is not therapy but it provides a challenging and supportive context in which to address personal goals and this can seriously improve your health!

Life coaching is suitable for people looking for clarity and help in choosing what matters to them. It can boost self confidence and help you to find that work/life balance.