Counselling offers an opportunity to make sense of your individual circumstances, at a time when there may be changes occurring in your life. This can help you explore and unlock your feelings, understand your relationships and enable you to feel more confident.

Therapy offers you a chance to explore deeply held beliefs about yourself and your personality, and to look at how your past has helped to shape the person you are. You can explore patterns of behaviour in your life, and the potential to make changes for your future.