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Hypnobirthing is the use of hypnosis as a natural aid during childbirth. It was first popularised in the 1950s by…

Eye moment desensitisation and reprocessing is a relatively new technique. It was first practiced in the late 1980s, which has…

Counselling is a process which can help you deal with a range of issues that might be affecting your mental…

Hypnotherapy is commonly misunderstood. Perhaps because of the stereotypical hypnotist’s stage show, many assume that hypnotherapy is about using hypnosis…

Scar tissue is a natural part of the body’s healing process, and this applies to internal as well as external…

Aromatherapy is one of the most popular holistic therapies, and not just because it involves nice smells! The practice has…

Kinesiology is a holistic therapy that uses gentle pressure to help resolve physical and emotional problems. Sometimes known as applied…

Shiatsu is a Japanese practice, based on Chinese principles, that helps address imbalances in the flow of your qi. It…

Reiki is a Japanese practice that involves the transfer of energy from the practitioner to their client. First founded in…

Acupuncture is one of the most popular complementary or alternative therapies available. There are over 3,000 qualified acupuncturists registered in…

Reiki is a Japanese practice that involves the transfer of energy from the practitioner to their client. Practiced across the…

Stress manifests in a myriad of ways, and has its root in a multitude of causes and situations. It's a…