Emotional Freedom Technique (EFT)

Emotional Freedom Technique also know as EFT is now available in Sheffield. It is an easy to learn self-help technique for balancing the body’s energy, using fingertip tapping on a sequence of acupressure points. Clients can use sessions to help them in learning the technique or for additional support in using it on difficult or persistant issues.

The EFT method was formulated by Gary Craig and his website (www.emofree.com) and newsletter provide a free manual and information about the using EFT with addictions and phobias and a wide spectrum of physical, mental and emotional symptoms.

EFT can leave you with the feeling of being refreshed, it’s a really light technique but has the power to reduce stress levels and promote a new level of emotional and physical intelligence.