Getting help with health problems in challenging times

  • January 18, 2021
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  • Michelle

We’re living through challenging times which can cause all kinds of mental and physical problems as we face uncertainties and confusion within our lives.  How do we get help with our health problems especially if we want to avoid taking conventional treatments such as anti-depressants which can offer some help but often don’t help long-term.  … Continue Reading

The Language of Stress by Michelle Esberg

  • September 3, 2020
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  • Michelle

Stress manifests in a myriad of ways, and has its root in a multitude of causes and situations. It’s a commonly used word which we can all understand on a basic level. However to truly alleviate stress on an individual level, we need to remove the lid and delve deeper. We need to truly understand … Continue Reading